Fitness for adults

Day after day new power for body and soul

For your individual training:

  • Fitness garden with state-of-the-art thecnogym equipment with: isostep, multipla bank, cardio bike, treadmill;
  • Rental of heart rate monitors and Nordic walking poles
  • Gym-Centre: the meeting point for the well-fit program


The well-fit program with our professional fitness trainer

  • Step Aerobic as a combination of endurance, power and stretching.
  • Body forming and belly thighs bottom workout to tighten and invigorate muscles and consolidate connective tissues.
  • Back training: gentle exercises for the backbone and the muscles of the back aiming at preventing pains and alleviate tensions.
  • Aqua fitness stimulates the circulatory system and strengthens the musculature.
  • Pilates reinforces the deep musculature and brings more stability in the performance of every-day activities.
  • Fit box for adults: this training engages the whole body. With “standing bags” specifically conceived for this sport activity, you will improve your techniques while moving accompanied by exiting music. Fit box reduces stress as well.
  • Zumba dance and movement fitness tot he rhythm of Latin American music and aerobics
  • Qi Gong is a holistic exercise method that improves the relaxation and mental calmness. Through the calm and moving exercises the Qi energy of life is again brought into flux.
  • Core Training is a training form for improving body stability and coordination by targeted training of the muscles in the central body part of the human body, which acts as a connection between upper body and lower body.
  • Piloxing is a Cadrio program on the basis of the interval training that combines the power, speed and agility of the boxing with the targeted body shaping and flexibility of the Pilates. It is designed as a whole-body training, which is carried out in the Low Impact.
     

Family-Plus

  • For families with baby and infants (á 30 minutes)
  • Included Familyfitness with our sports fitness coach Andrea 

Fitness for children

 

 

More sport & fun in the open air – Naturno – Vinschgau – South Tyrol

Naturns is the first holiday resort in South Tyrol featuring a nature-fitness-park. The nature-fitness-park includes:

  • 10 Nordic-Walking-routes of 60 km
  • 1 jogging path of 10,2 km
  • 1 Bladingpath of 15,7 km
  • 1 Alpine-Wellness-Fit-Path with 5 points

The Nature-Fitness-Park is now the largest in South Tyrol and one of the largest in Europe!

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