Family-Summer-Fun

Midsummer - your holidays full of happiness
Summerfeeling inside of Alps and Palms for the whole family.

from 14.07.2012

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Fitness for adults

For your individual training:

Fitness garden with state-of-the-art thecnogym equipment with: isostep, multipla bank, cardio bike, treadmill;
Rental of heart rate monitors and Nordic walking poles
Gym-Centre: the meeting point for the well-fit program

Qi Gong consists on gentle motions of the body and relies on the old Chinese Daoism belief that harmony between body, soul and mind brings benefits to health.
Aerobic and step-aerobic as a combination of endurance, power and stretching.
Nordic walking & walking: the mild endurance training with our without poles that involves the whole body.
Body forming and belly thighs bottom workout to tighten and invigorate muscles and consolidate connective tissues.
Back training: gentle exercises for the backbone and the muscles of the back aiming at preventing pains and alleviate tensions.
Aqua fitness stimulates the circulatory system and strengthens the musculature.
Pilates reinforces the deep musculature and brings more stability in the performance of every-day activities.
Fit box for adults: this training engages the whole body. With “standing bags” specifically conceived for this sport activity, you will improve your techniques while moving accompanied by exiting music. Fit box reduces stress as well.
Flow Tonic reinforces, invigorate and consolidate the whole body.